The Wellness Foundry

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Who We Are:

The Wellness Foundry, London is led by Fiongal Greenlaw a Tarot Reader, Psychic Artist and Spiritual Adviser. His mission is to make intuitive practices available to all, for he believes it is the greatest path to healing, clarity and growth.

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And so we find ourselves at a turning point again,

And so we find ourselves at a turning point again, when the seasons, the moon, and the light of the sun meet.⁠
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The autumn equinox is the second day of the year when night and day are of equal length, in perfect equilibrium.⁠
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In pagan mythology, the equinox is called Mabon. Mabon can be said to be the Pagan version of Thanksgiving. It is a time to give thanks and to celebrate the harvest summer brought.⁠
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It symbolizes the end of summer and it is a time for rest. It is the time to complete projects, let go of anything you don't need, clear out and make space and express gratitude for all the growth and lightness summer brought.⁠
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During the equinox, it is said the veils between the world are thin and it is a particularly sensitive time to connect with our inner world and spirit guides.⁠
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Here are a few ways you can celebrate and tune into the energies of the Equinox:⁠
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✨ Create an altar: Gather together leaves, autumnal vegetables, and fruits - especially apples as they are traditionally a symbol for Mabon - and make an altar in celebration of Autumn.⁠
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✨ Meditate on balance: After being fueled by the light and energy of the sun, it is important to start bringing that energy back in to bring in some harmony. Sit with yourself in meditation and ask yourself: "How can I bring balance into my life? Where and when do I feel out of balance? What can I do to support my mind-body-spirit?" Your spirit guides will answer!⁠
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✨ Go for a walk in nature: And be present! Autumn brings with it beautiful new colours and tones, as well as new seasonal foods - like rosehips, elderberries, and apples. Connect with the nature that Autumn brings.⁠
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✨ Pull a Tarot Spread: As a significant turning point of the year, it is the perfect time of the year to reflect and laying out a an Autumn Equinox inspired spread will help you dig deep into the messages within.⁠
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📸 via @pinterest⁠
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Goodbye Summer, Hello Autumn! 🍂⁠ ⁠ As we st

Goodbye Summer, Hello Autumn! 🍂⁠
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As we start to say goodbye to Summer and with the Autumn Equinox just around the corner, there's that bittersweet feeling in the air.⁠ Where we're not quite ready to let summer go, but we know it's inevitable.⁠
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As we start to descend into the shorter, colder, and slower months of the year, it's definitely the time where many of us will be either finishing up or gearing towards the end of a project or phase in life - and that's just how life is: beginning and endings, cyclical, just like the seasons.⁠
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It serves as a reminder that we are always changing and that there will always be change around us - otherwise, we would simply not move forward. Change can sometimes be difficult and challenging, but it's what allows us to grow.⁠
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Who's ready for Autumn?

YOUR FREE MANIFESTATION READING FOR THE WEEK – T

YOUR FREE MANIFESTATION READING FOR THE WEEK – THE REVEAL
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May each reading bring you clarity, inspiration and guidance. 🙏✨
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If you chose card North: III of Swords. Key associations: Healing, Recovery & Heartache💔. It can be a bit of an unnerving image: the heart penetrated by three swords. But remember, 3s in the Tarot is the number of growth: “What doesn’t kill us makes us stronger”. This is a perfect time to up your self-care and nurture 💚.
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For those who selected East: VII of Pentacles. Key associations: 💪 Perseverance, Reaping what you Sow & Hard Work. Now is a perfect moment to stop, take stock and reflect on what it is you need to do next. Check that you’re placing you effort and resources to where they are best served. “Work smarter and not harder” is your key phrase this week.
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If South drew you most: The Sun 🌞. Key associations: Joy, Confidence and Optimism. The Sun foretells happiness, and good fortune; there is little that can hold you back this week. This card confirms that you’re on the right path, just make sure this doesn’t tip into cockiness or presumptuousness.
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The guidance for those that picked West: The Lovers. Key associations: Decision Making, Temptation and Romance. Yes, The Lovers can point towards happy platonic and romantic relationships, but it also speaks of choices & knowledge. This card asks you to balance the masculine and feminine aspects of yourself: the active and passive, the yin and the yang ☯️; take all factors into account before making a decision.
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Does this reading resonate? Put in the comments below 👇📝

YOUR MANIFESTATION READING✨🙌 ✧ Hello belove

YOUR MANIFESTATION READING✨🙌
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Hello beloveds,
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To select your card – Don’t overthink it, just take a deep breath and go with your first instinct. Select card North, East, South or West. Then put your selection and question (if you have one) below 👇.
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I will like your comment ♥️ when I have posted the reveal tomorrow. You will then receive your guidance from the crystal & Tarot.
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Don’t forget to tag a friend
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Love and blessings, Fiongal x

As many of us know, the new moon represents the st

As many of us know, the new moon represents the start of a new lunar cycle.⁠
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Because Virgo is an earth sign, this New Moon reminds us to bring our focus to our physical selves. If we do not take care of our bodies they tend to suffer for it and soon enough will let us know. ⁠
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Virgo rules the digestive system and the sympathetic nervous system. In addition, beginnings and reboots are often easier under a New Moon, therefore, this is a perfect time to cleanse and detox ourselves; make the necessary adjustments so that you’re not overloading your system.⁠
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Though it will be an insanely busy time, stay centered by practicing yoga and/or meditating; calm the mind with nurturing breathing techniques; focus your energy on the three lower chakras – from base to solar plexus.⁠
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Virgo also teaches pragmatism and efficiency; a good time to make lists, plans, and schedules.⁠
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Join me for a New Moon meditation this Thursday 17th July at 8:30 PM for a 30-min meditation on IG Live, where we will be harnessing the lessons this New Moon can teach us.⁠
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Tap the reminder in my stories, so you don't miss out on the opportunity to join me for this free session ☝️⁠

This spread is perfect for when you're unsure as t

This spread is perfect for when you're unsure as to what action to take. Especially when you have an idea, long-term plan, or immediate decision and you need some guidance on what steps to take. But remember, the Tarot will never TELL you to want to do, rather what steps will help you achieve your goals. ⁠
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This layout is also wonderful for gaining insight into the chakras and what is governing your energetic health at the moment.⁠
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Step 1: Shuffle the cards and set this intention: "Show me what actions to take that are in line with my Highest Good and the Universe." Feel free to change the wording to suit you, but be sure to set a petition to the cards.⁠
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Step 2: Lay the first four cards in the order shown:⁠
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✦ Card 1 – 𝙏𝙝𝙚 𝙋𝙡𝙖𝙘𝙚 𝙤𝙛 𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣: at the feet (the base chakra). This car relates to the fundamentals of a situation or issue, or of life in general.⁠

✦ Card 2 – 𝙏𝙝𝙚 𝙋𝙡𝙖𝙘𝙚 𝙤𝙛 𝙂𝙚𝙣𝙚𝙧𝙖𝙩𝙞𝙤𝙣: at the genitals (sacral/solar plexus chakra). The card relates to the creative driving force – or ambition and motivation – of the situation, or that is operating in your life at present. This is the stomach-felt aspect.⁠

✦ Card 3- 𝙏𝙝𝙚 𝙋𝙡𝙖𝙘𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙃𝙚𝙖𝙧𝙩: at the heart (heart chakra). This card relates to the emotional and heart-felt aspects of the situation or of your life.⁠

✦ Card 4 – 𝙏𝙝𝙚 𝙋𝙡𝙖𝙘𝙚 𝙤𝙛 𝙑𝙞𝙨𝙞𝙤𝙣: At the forehead (Throat/Third-eye chakra). The card in the position relates to the guiding principles of vision and purpose. How the situation or your life is perceived in a rational, logical brain-felt way.⁠
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Step 3: Then ask for the insight into what actions to take into the world, and only those that are aligned to your Highest Good, the lay the final two cards:⁠
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✦ Card 5 – 𝙏𝙝𝙚 𝙥𝙡𝙖𝙘𝙚 𝙤𝙛 𝙄𝙣𝙣𝙚𝙧 𝘼𝙘𝙩𝙞𝙤𝙣: At the left hand. The card in this position relates to what you might do in the worlds of thought and feeling to further your goals.⁠
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✦ Cards 6 – 𝙏𝙝𝙚 𝙋𝙡𝙖𝙘𝙚 𝙤𝙛 𝙊𝙪𝙩𝙚𝙧 𝘼𝙘𝙩𝙞𝙤𝙣: At the right hand. The card in this position relates to that which you might do in the physical world to further your aims.

GIVEAWAY❗⁠ ⁠ Want to win a free 1-1 Spirit P

GIVEAWAY❗⁠
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Want to win a free 1-1 Spirit Portrait session with me? Keep reading below 👇⁠
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A Spirit Portrait is the face of either a Spirit Guide or Loved One who comes through in a sitting - these include Spirit Guides, family relatives, close friends, and distant ancestors.⁠
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As so many of you have inquired about this new offering, I thought I'd do a little giveaway to give you a chance to win a free Spirit Portrait session with me.⁠
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Here's how to take part in the giveaway:⁠
✧ Follow me @wellnessfoundry⁠
✧ Tag a friend in the comments ⁠
✧ Share this post in your story for an extra entry⁠
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Winner will be announced on Monday 21st September.⁠
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This competition will close at 23:59 on Sunday 20th September 2020. The winner will be contacted via DM.⁠
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Good luck ✨⁠
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**This giveaway is no way endorsed or sponsored by Instagram.**⁠
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#giveaway #newgiveaway #sharethis #repost #freereading #freespirit #spiritguides #spiritdrawings #artistportraits #artisticportrait #trustyourspiritguides #spiritualguides #spiritualartist #spiritualartists #intuitiveartist #intuitivepainting #artflowsessions #psychiceye #psychicprotection #crystalreading #psychicfair #psychicart #lovepsychic #intuitivereading #pastlife #esotericart #visionaryartist #londonpsychic #londontarot⁠
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YOUR FREE MANIFESTATION READING FOR THE WEEK – T

YOUR FREE MANIFESTATION READING FOR THE WEEK – THE REVEAL
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May each reading bring you clarity, inspiration and guidance. 🙏✨
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If you chose card Left 👈: ’All Things in Moderation’. Key associations: Balance, Temperance and Self-Discipline. Have you been over-indulging in a particular area of your life? Are there bad habits or impulsive behaviour that are not serving your Highest Good. Right now is the time to implement the discipline that serve growth, not stifle it.
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For those who selected Middle 👆: ’Accept What Is’. Key Associations: Surrender, Letting Go and Inner Tranquility. Now is a time to accept life as it is instead of trying to control it. Help cultivate this philosophy by working on your grounding, respond in a nonreactive manner and not to take things personally 🤯 Remember life is 10% what happens to you and 90% how you react to it.
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If Right 👉 drew you most: ’Find you Backbone’ Key associations: Assertiveness, Strength and Responsibility. Are you struggling with the idea of doing what’s expected of you? This week it is essential to remain true to yourself and reclaim your power and personal integrity. Stick to your convictions and boundaries in a non-confrontational, loving and grounded way 💟
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Does this reading resonate? Put in the comments below 👇📝

YOUR MANIFESTATION READING✨🙌 ✧ Hello belove

YOUR MANIFESTATION READING✨🙌
✧
Hello beloveds,
✧
To select your card – Don’t overthink it, just take a deep breath and go with your first instinct. Select card Left, Middle or Right. Then put your selection and question (if you have one) below 👇.
✧
I will like your comment ♥️ when I have posted the reveal tomorrow. You will then receive your guidance from the Oracle cards.
✧
Don’t forget to tag a friend
✧
Love and blessings, Fiongal x

It is a well-known fact that each of us has Guardi

It is a well-known fact that each of us has Guardian Angels watching over us, but few of us are unsure of in what way to connect with these Divine Beings. ⁠
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Everyone has two Guardian Angels who are assigned to them from the day they were born and will stay with them until the day they pass over.⁠
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Angels are God’s messengers; benevolent celestial intermediaries between the Divine and humanity. They are here to protect and guide us on our life’s path.⁠
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Join me and @khadija.franklin for an online masterclass tomorrow night to learn how to communicate with Angels ⁠
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In this online workshop, you will learn:⁠
✧ What are the Angelic Realms⁠
✧ The difference between Angels and Archangels.⁠
✧ An introduction to Archangels Raphael, Gabriel and Micheal..⁠
✧ How to connect with your own Guardian Angel.⁠
✧ A guided meditation to the Angel Realm⁠
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Date: Thursday 10th September 📆⁠
Time: 7:00-9:00 PM GMT ⌚⁠
Tickets: £26 🎫 ⁠
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Tickets available via the link in my bio 👆

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