• Need to get out of your head and into your body?

• Tired of being tired?

• Finding it difficult to de-stress and find ‘downtime’?

The Wellness Foundry offers private yoga classes in London. In addition to special events, retreats and workshops.

There are three styles provided: Yoga Tarot, a world exclusive that uniquely blends tarot with yoga; a dynamic, energizing practice of Vinyāsa; and a restorative, deeply calming sequences of Yin yoga. So whatever your needs, there is something perfect for you.

What is Yoga Tarot?

Yoga Tarot is a world exclusive tfromThe Wellness Foundry. Created by me, this sequence uses the archetypes of the tarot to inform yin yoga poses. In turn, I explain each card’s symbology, how it links with a particular pose and give mantras and reflections.

What is Vinyāsa?

Vinyāsa refers to two things:

First, it describes the transition between poses in yoga, accompanied by regulated, mindful breathing.

Second, it’s a form of yoga in which vinyasa movements form a continuous, flowing sequence in coordination with the breath.

What is yin yoga?

The basis of Yin-yoga is the Taoist tradition of yin & yang, that is to say, the opposite and complementary principles need to be in balance.

It is a ‘cooling’ practice, which allows time and gravity to take you deeper into poses, not pushing yourself into them.