What is a Gong Bath Meditation
What is a gong bath meditation? Over the past few years, gong bath meditation has grown to be one of my favourite things. They are my go-to restorative practice in times of stress or dis-ease, yet they are so much more than just about relaxing. A lot of people have...
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Ultimate Guide to Energetic Protection
Please note that many of the teachings below are from Lucy Aumonier, given with permission. However, they may not be copied, distributed or edited in any way without prior consent given.I have noticed a particular trend in psychic and metaphysic...
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10 Best Tarot Decks
Lots of people ask me what is a good Tarot deck to start with if they want to start learning the tarot, or if they simply want to get a new pack. So I’ve compiled a list of my Top 10 Tarot Decks. I have given a variety of styles, age suitability and...
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Everything You Need to Know about Auras
What is an aura? Before the nuclear age, the common perception was that everything was made up of matter. Then, scientists split the atom and discovered that this isn't the case; truly everything in the Universe is made up of energy, vibrating at different...
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My Top 10: Relaxing Tracks
I use music in almost all my yoga classes, healings and intuitive practices. The soothing power of sound is well-established. Firstly, it has a unique link to our emotions and therefore instantly changes our mood and energy in a room. Secondly, it induces feelings of...
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7 Simple Steps to Cleanse Your House of Negative Energy
Springtime is just around the corner, and with it comes the inevitable Spring Clean. But this is not merely a process of dusting down drapes and furniture, decluttering and cleaning is a straightforward and effective way of improving the energy in a room and cleanse...
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Secrets on How to Ground
The Importance of GroundingI have always struggled with grounding. So much so that it was one of the main reasons I ended up in hospital for five days. This was also not helped by my meditating for nine years, continually sending the energy up into the heady...
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Please ask your Spirit Guides for Help; it’s there for you.
People often ask me why I believe in Spirit Guides and Guardian Angels. All I can do is recount the times they have given their help and saved the life of mother and me. This is what happened... Some years ago my mum struggled with mental health issues. At one of her...
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What People don’t Tell You about Spirit Guides
It is not uncommon these days to hear the term ‘Spirit Guides’, yet, there can be some confusion as to what they actually are. So, I aim to dispel many of the misconceptions and also clarify the terminology surrounding Guides. Firstly, EVERYBODY has Spirit Guides -...
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Top 10 Ways: Get the Most from Your Tarot Reading
There is nothing worse than paying good money for a service, then being disappointed with the result. The same applies to a tarot reading. Some people come away in awe of what they have heard, some indifferent, and some more confused than when they went in. There are...
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Top 5 Tips for Cleansing your Crystals
As many of us know, it is fantastic to introduce crystals into our wellbeing practices. The stones can hold our intentions, offer an energetic boost as well as healing. However, it is essential to understand the materials and how to care for them properly: What does...
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Crystal Starter Kit: 12 Things You Need
Not sure what crystals you need in a starter-kit, but would love to have one? No problem. I have compiled a comprehensive list below. Note that this is just a guide, many practitioners have their own preferences, so always follow your instinct when sourcing your...
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