The Wellness Foundry presents:
5 elements retreat
West Lexham, Norfolk | 1-3 March 2024
West Lexham, Norfolk | 1-3 March 2024
“The Five Elements make up all of creation and you.”
Passion
Thoughts
Manifestation
Emotions
Connection
Discover how to harness the power of the five elements for spiritual growth, balance and harmony in your life,
Join Fiongal and Jamie for 3 days and 2 nights.
What to Expect
+ Nourishing yoga from dynamic to restorative, open to all levels
+ Guided meditations, intuitive and spiritual workshops and circle gatherings
+ Luxury cottage accommodation. Choose from single occupancy, twin sharing, or triple sharing rooms
+ Delicious seasonal food from an experienced retreat chef
+ 22 acres of incredible nature. Try wild swimming, explore the grounds or row on the lake for an afternoon
+An intimate group of up to 20 retreatants
Secure your place for £150
Everything catered for:
Access to the grounds, all classes and workshops:
- Accommodation x 2 nights, 1st-3rd March
- 2 x Breakfast
- 2 x Lunch
- 2 x Dinner
- Morning and afternoon tea with snacks
Add-Ons: Past-Life Regressions | Psychic Readings | Energy Healings
Secure your place for £150
How to Get Here
• West Lexham is a 2.5-hour drive from London and has plenty of onsite parking.
• The nearest railway station is Downham Market, with direct trains from London Kings Cross (1hr 25m) and Cambridge (40m).
Be With Like-Minded Souls
About the Venue
Discover the powerful natural energy of West Lexham.
Situated on the same potent ley lines as Glastonbury and houses a 500-year-old tree. The land transmits currents of healing energy, perfect for expanding our inner world and tapping into our more magical side.
Meet Your Expert Guides
Fiongal
Fiongal is described by Forbes as a fashion designer turned spiritual adviser in demand. A Tarot reader, Seer and founder of The Wellness Foundry.
He’s been listed as one of the top Tarot readers in London by TimeOut and one of the best wellness practitioners by Evening Standard.
Jamie
Jamie, a director at The Wellness Foundry, focuses on the events as well as 1:1 psychic readings, past-life regressions and life coaching sessions.
He has been teaching yoga for 8-years where he has taught at some of London’s top studios. Jamie holds a sacred space for everyone, regardless of their experience level.
Fiongal
Fiongal is described by Forbes as a fashion designer turned spiritual adviser in demand. A Tarot reader, Seer and founder of The Wellness Foundry.
He’s been listed as one of the top Tarot readers in London by TimeOut and one of the best wellness practitioners by Evening Standard.
Jamie
Jamie, a director at The Wellness Foundry, focuses on the events as well as 1:1 psychic readings, past-life regressions and life coaching sessions.
He has been teaching yoga for 8-years where he has taught at some of London’s top studios. Jamie holds a sacred space for everyone, regardless of their experience level.
Meet Your Chef
Your Schedule
Friday
14:00: Arrival – you can explore the beautiful surroundings and start to unwind.
16:00: Opening circle & Introductions
17:45: Yin Yoga & Yoga Nidra
19:15: Dinner
Saturday
07:30: Dynamic Sunrise Yoga
08:45: Breakfast
10:30: Earth: Introduction to Crystals
13:00: Lunch
14:30: Free time
16:30: Fire: Pyromancy or Flame Readings
18:30: Dinner
20:00: Air: Soundbath
Sunday
7:30: Hatha Morning yoga
8:45: Wateer: Seashell Healings
10:30 Brunch
12:15: Closing circle & share
Accommodation & Booking
Triple Sharing:
King room with en suite bathroom
Investment: £395/person in private room
Twin Sharing:
King room with en suite bathroom
Investment: £575/person in private room
Single Room:
King room with en suite bathroom
Investment: £950/person in private room
FAQs
Can I request who to share a room with?
Yes. On the booking form, you’ll be asked if you know the person with whom you’d like to share a room. If you don’t know, we’ll pair people based on age, gender and similar interests.
Do I have to be of a particular level with my yoga or Spiritual practices to attend?
In short, no. Firstly, our spiritual retreats are designed for those new to intuitive practices and those already on the journey. The yoga classes are specially designed to be nurturing and slow. Also, intuitive development activities are suitable for all.
Secondly, nothing on our spiritual retreats is mandatory.
What will I be eating?
You will be eating delicious and healthy vegetarian meals that are made from the Lovely team at “Tuck & Tonic” providing only the freshest and most natural local ingredients. Please let us know in advance if you have any special dietary requirements (you can fill this out on the booking form).
Feel free to bring snacks with you too.
What can I do in my free time?
We have a busy schedule of fun things for you to do. However, there will be some downtime where you can enjoy beautiful country walks, dig into a good book & take time for some R&R and reflection. Also, there will be opportunities to have 1:1 readings, Past life regressions & healings. There will be a sign-up sheet for this at the venue.
We would like to suggest the retreat is a WiFi-free zone. So, if you feel comfortable, switch off your phone and enjoy being off-grid.
We are happy for you to give out our numbers to your family in case of an emergency.
To cultivate the right atmosphere of well-being and spiritual exploration, we kindly request that retreatants refrain from drinking alcohol during their stay.
What to bring with me
- Comfortable clothing for yoga and meditation
- Notebook or journal and pen
- Oracle cards or Tarot deck (optional)
- Your favourite crystal (optional)
- Warm clothes
- Bring your own walking boots or wellies for country walks
- Slip-off shoes (as shoes are not allowed within the yoga studio)
- Slippers
- Cosy blanket
- Swim Suit
- Bring wet weather gear, just in case
- Water bottle
- Toiletries
Payment & Cancellation Policy
The remaining balance will be automatically deducted on the 19th of January (6 weeks before the retreat).
Cancellation Policy
More than six weeks before the retreat: Deposit will be kept
Less than six weeks before the retreat: 50% of the full amount
Got any questions? Need some advice? Drop us a line here.