Introduction to Breathwork Techniques

In this 90-minute online Masterclass discover how to harness the powerful transformational tool that is the breath. Breathwork techniques are a series of breathing exercises that improve your mental, physical, and spiritual well-being. Learn effective tools that you’ll be able to use independently whenever you want to.

About this Event

This event is hosted by The Wellness Foundry and hosted by Sophie Lefevre, from Breathe & Heal, a Transformational Breath® facilitator and group leader.

Sophie will blend the three powerful energies of the Breath, Tarot and Energetic NLP to unlock your full potential for an easeful and joyful life.

Breath is life! You can live forty days without food, seven days without water but only a few minutes without air.

Transformative Tarot mirrors what is hidden in your subconscious so you can see clearly how to manifest.

Energetic NLP clears your energy field. You can also use it to set yourself up for a good night sleep. NLP stands for Neuro-Linguistic Programming, a technique that detects and modifies unconscious biases or limitations of your map of the world

In this Introduction to Breathwork Techniques, you will:

  • Clear your energy field using Energetic NLP.
  • Set a powerful intention for your breath session using Transformative Tarot.
  • Integrate, through Breathwork, whatever is getting in the way of you reaching your goal(s) and leading a free and joyful life.

You will come away with:

  • A deeper sense of knowing who you are.
  • Feeling clear, relaxed and motivated to move forward in your life.
  • An understanding of your breathing pattern so you can continue to consciously open up your respiratory system and transform your life through breathing into restricted areas.
  • A simple Energetic NLP exercise you can use daily to clear your energy field
  • Reconnect to your heart
  • Increase your energy
  • Align to your purpose…

… so you are free to lead a joyful life

What’s are the benefits of Breathwork:

  • Optimal health through opening up the respiratory system.
  • Detoxification through stimulating the lymph system.
  • Clarity through transforming negativity from the sub-conscious mind.
  • Emotional balance through integrating past trauma and emotional baggage.
  • Deeper connection with self which leads to higher levels of spiritual awareness.

Please bring:

  1. A Notebook and Pen


When: Sunday 17th October 2021  | 17:00 GMT (12:00 EST)

Where: Zoom

Price £35 (£26.35 for members)

About the teacher:

Sophie Lefevre is a Transformational Breath® facilitator and group leader. She is a Catalyst for Transformation blending Integrative Conscious Connected Breathing, Transformative Tarot and Energetic NLP.

Sophie believes that Presence is the key to a Free and Joyful life. It’s when she learned to feel, to connect to, and to integrate her emotions through Transformational Breath® that she freed herself from her limitations and started living her life with Joy and Purpose.

Follow The Wellness Foundry’s journey on Instagram here.


The workshop is online, can this still be effective?

Yes, energy is not confined to space; instead, we are working with intention. We have had an excellent response to all of our online workshops; the power of working as a collective enhances the energy.

Do I need any experience?

No, this workshop is designed as much for people just starting their spiritual journey and advanced practitioners. This workshop will give you a great life guidance tool.


Our other Masterclasses:

How to Manifest from the Soul – Sunday 21st March 2021 | 16:00 GMT (11:00 EST)

Using Herbs in Your Intuitive Practice – Sunday 18th April 2021 | 17:00 GMT (12:00 EST)

Incorporating Crystals in your Yoga Practice – Sunday 12th June 2021 | 14:00 GMT (09:00 EST)

How to Read Reversed Cards | Sunday 18th July 2021 | 16:00 GMT (11:00 EST)

Light Code Activation: Healing your Grids | Sunday 19th September | 11:00AM GMT (6:00AM EST)

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