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Fiongal and Jamie discuss all things Spiritual, with a mix of talking heads between them, guest interviews and the odd meditation.


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Do you find yourself feeling tired, stressed, or unwell lately? This quiz is designed to help you identify the type of healing you may need based on your current state of mind, body, and emotions.

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am i grounded quiz


Discover your level of groundedness with our “How Grounded Are You?” quiz. Answer eight questions to assess your connection to yourself, the world, and others.

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Heard lots about spirit guides but not sure where to start? This free ebook will lead you through a striaghtforward and step-by-step meditation to meet your guides.


Here’s a load of FREE articles filled with expert insights, techniques and teachings. Covering the full gamut of intuitive and psychic practices. Learn more about crystals, space clearing, Tarot, guides and so much more.

Simply scroll through until you find the article that interests you most.

2023 Spiritual Christmas Gift Ideas | The Wellness Foundry

        2023 Spiritual Christmas Gift Guide        What does a spiritual soul look for in gifts?   Welcome to our Christmas Gift Guide, where you’ll discover a collection of 2023 spiritual Christmas Gift ideas that transcend the ordinary....
how to create your own full moon ceremony

How to Perform a Full Moon Ritual: Step-by-Step Guide

What is a Full Moon Ceremony? A Full Moon Ceremony is a spiritual ritual done during the time of a Full Moon when the Moon is fully illuminated. The purpose of a Full Moon Ceremony is for you to harness the energies of the Full Moon by intention-setting manifestation....
autumn equinox mabon ritual rituals journal journalling law of attraction gratitude manifest

Autumn Equinox Special: Your Mabon Ritual & Tarot Spread

What is the Autumn Equinox? The Autumn Equinox is a time of exquisite balance. It is a season of transformation and introspection, a season that invites us to harmonise our inner and outer worlds. In this blog post, I'll explore the Autumn Equinox's significance and...
best spiritual courses online

Quiz: Am I psychic and what psychic abilities might I possess?

Quiz: Am I Psychic and What Psychic Abilities Might I Possess?This quiz is designed to help you determine whether “Am I Psychic?” , discover which psychic abilities you may possess, and how you can further develop your abilities. What does it actually mean to be...
tips for grounding

Am I Grounded? – Quiz

Quiz: Am I Grounded?This quiz is designed to help you determine “Am I grounded?” and centred you are in your daily life.   What is Grounding? Being grounded means you are connected to yourself, your emotions, and the world around you. As a result, when you are...

Is Regression Therapy Dangerous? How Past Life Regression Works

What is Online Past Life Regression Therapy & How It Works   Most people can accept that our past has an impact on our present. A lot of people are OK with the idea that the way we were raised, our family situation, and all the other conditions of our lives,...
types of healing quiz lotus heal heals heel healed wounding inner-child

What Kind of Healing Do I Need? – Quiz

Quiz: What Type of Healing Do I Need?This quiz is designed to help you determine what types of healing you need. We know healing isn't a one-size-fits-all approach; it should be as individual as you are. Bespoke healing Each person heals differently, which is why...
what is self-healing

What is Self-Healing? Our 9 Self-Transformation Techniques

What is Self-Healing? And 9 Self-Healing Exercises. Whether you're looking to heal a recent heartbreak, traumatic event or your inner child, self-healing can be intimidating and overwhelming to some. It sounds like this vague concept that involves addressing heavy...
read the tarot for yourself

How to Do a Tarot Reading for Yourself

We’ve all done it: had a buringing question, pulled out our Tarot deck, laid the cards down and thought, 'What on Earth does this mean?' Reading for yourself can require self-discipline. Even seasoned readers will find it challenging and prefer to have another reader...
how to strengthen your intuition

7 Ways to Tap Into Your Intuition and Your Sixth Sense

7 Powerful Ways to Tap into Your Intuition and Learn to Trust It Intuition is not the easiest thing for us to develop. Unfortunately, we’re far more likely to value logic, theory, and intelligence over our own intuition. This reliance on critical thinking does mean we...
free tarot event

7 Top Tips for Self-Reading with the Tarot

How to Do a Tarot Reading on Yourself As Tarot readers, we've all done it: deliberated whether to practise our reading skills for ourselves or seek professional guidance on a burning answer. Reading for yourself is one of the most difficult things to do. Because it...
tarot events london

How to Prepare for a Tarot Reading

Whether you're reaching for your own deck or booking in with a reader, the right preparation can make all the difference. So how do you prepare for a Tarot reading? A great Tarot reading is one that provides you with insights, feedback and reflection into your future,...
benefits of spiritual retreats

10 Things I’ve Learnt from Going on Retreat

Benefits of spiritual retreats: It might seem bizarre, even absurd, to go into a retreat setting after a year in and out of lockdown, but these days I’m more grateful than ever that going on retreat is part of my wellbeing practice. Here are just some of the benefits...
zoom fatigue tips

Zoom Fatigue: Our Top Tips and Solutions to Overcome the Drain

Got Zoom fatigue? Tips and solutions of what to do: Video calls have become the new normal, but that doesn’t mean they’re easy. Zoom can be more draining than face-to-face interactions, which for many comes as a surprise. So why do we get so exhausted being virtual,...
Tarot Reading Tips

6 Ways to Become a Better Tarot Reader

"What does that mean?" – Easy fixes to overcome difficult messages and become a better Tarot reader and psychic. Sometimes, when you're doing a reading, either for yourself, friends or a client, you receive guidance or a message, ever find yourself thinking, "What...
awakening your psychic powers

Am I Psychic? 7 Ways to Know that you Have Psychic Abilities

Am I Psychic? Do you ever get the sense that you might be psychic? Have you intuited something happening before it does? Does your gut instinct lead you in the right direction time and time again? Maybe you're uncertain that it means anything? Or perhaps it even...
how to read tarot cards

My Top 8 Tips for Reading the Tarot: The Dos and Don’ts

I've taught many people how to read the Tarot and I’ve developed a list of dos and don’ts. So whether you’re a veteran reader or new, here are my top tips that you will find invaluable: Don't look up Tarot card 'meanings' I cannot stress enough but please do not look...
Gong Baths

What is a Gong Bath?

What is a gong bath meditation? Over the past few years, gong bath meditation has grown to be one of my favourite things. They are my go-to restorative practice in times of stress or dis-ease, yet they are so much more than just about relaxing. A lot of people have...

Ultimate Guide to Energetic Protection

Please note that many of the teachings below are from Lucy Aumonier, given with permission. However, they may not be copied, distributed or edited in any way without prior consent. I've noticed a particular trend in psychic and spiritual circles recently, which is the...
Best Tarot Decks

10 Best Tarot Decks

\ Lots of people ask me what is a good Tarot deck to start with if they want to start learning the tarot, or if they simply want to get a new pack. So I’ve compiled a list of my Top 10 Tarot Decks. I have given a variety of styles, age suitability and different...
how to see auras for beginners

Everything You Need to Know about Auras

What is an aura? Before the nuclear age, the common perception was that everything was made up of matter. Then, scientists split the atom and discovered that this isn't the case, for truly, everything in the Universe is made up of energy, vibrating at different...
reiki meditation music

My Top 10: Relaxing Tracks

I use music in almost all my yoga classes, healings and intuitive practices. The soothing power of sound is well-established. Firstly, it has a unique link to our emotions and therefore instantly changes our mood and energy in a room. Secondly, it induces feelings of...
how to cleanse your home

7 Simple Steps to Cleanse Your House of Negative Energy

Space clearing needn’t be complicated; it can be easy to cleanse negative energy and create balance throughout your home. Our resident psychic and founder, Fiongal Greenlaw shares his go-to ritual: All of our homes contain energy, and sometimes that energy needs...
how to ground

Secrets on How to Ground

Why is Grounding Important? Before I set up The Wellness Foundry, I always struggled with grounding. So much so that it was one of the main reasons I ended up in hospital. I wish someone had explained the benefits of grounding to me back when I was starting my...
types of spirit guides

What People Don’t Tell You About Spirit Guides

It is pretty common these days to hear the term 'Spirit Guides', yet, there can be some confusion as to what they actually are. So, I aim to dispel many misconceptions and clarify the terminology surrounding Guides. Firstly, everybody has Spirit Guides - even if you...
Quartz Crystal

Top 6 Tips for Cleansing your Crystals

As many of us know, crystals are a wonderful inclusion to our wellbeing practices. The stones hold our intentions, offer an energy boost as well as healing. However, it is essential to understand the materials and how to cleanse crystals properly: What does ‘cleansing...
Chakra Crystal

Crystal Starter Kit: 12 Things You Need

 Not sure what crystals you need in a starter-kit, but would love to have one? No problem. I have compiled a comprehensive list below. Note that this is just a guide, many practitioners have their own preferences, so always follow your instinct when sourcing your...