It’s no secret that crystals and yoga can play a vital role in restoring and balancing our energetic and physical bodies. Jamie Ray Yoga and Fiongal, founder of The Wellness Foundry, have designed a very special workshop, showing you how to combine crystals into your yoga practice.

Introduction

We will be exploring the chakra system and how it is applied to our asana practice. You will be guided on how to use crystals in conjunction to our postures. So that we can awaken and harmonize our mental, physical and spiritual selves.

About the Event: Incorporating Crystals into your Yoga Practice

Fiongal will begin the workshop with an overview of our energetic – chakra – system and why it is important within our yoga practice. He will explain why our subtle energies can become imbalanced and how yoga, in combination of crystals, can help us overcome blockages, negative attitudes and physical disharmony.

He will then lead a guided visualization. You will connect you with the crystal’s energies and in turn helping you to ground, re-centre and find positive affirmations for your life.

Afterwards, Jamie will direct a specially crafted vinyasa flow, working to rebalance your main chakras. During each of the seven sequences, you will use the corresponding crystals in your postures to deepen your connection between body and spirit. Each section will include a unique sensory experience of soundscapes and incense.

Fiongal will close the practice with a sound-journey and crystal śvanasa.

You will leave the workshop feeling energetically and physically restored. Also, you will have with an in-depth knowledge of how to use crystals in yoga practices in the future. In addition, you will receive seven chakra stones (full price ticket only), specially charged throughout the event with your own energetic imprint.

 (This workshop is suitable for all levels)

When: Sunday 31st May | 2 – 4:30PM

Where: Yogahaven, Clapham, London SW4

Tickets: £50 – Full workshop and 7 chakra stones

£35 – Regular Booking.

To read more on The Wellness Foundry’s yoga offerings, click here.

Fiongal Greenlaw, the founder of The Wellness Foundry, is a Tarot master, psychic & spiritual advisor. He has been listed in Time Out’s Top 7 Places to have a Tarot Reading. He has read for hundreds of clients as well as running events for corporate clients such as Harvey Nichols, L’Oréal, Crabtree & Evelyn and House of Hackney. Fiongal is the in-house tarot practitioner at LIFESPACE, Notting Hill.

Follow The Wellness Foundry’s journey on Instagram here.

Author: Fiongal

My name is Fiongal Greenlaw. I am the founder of The Wellness Foundry, London.

Several years ago, my health hit crisis point because of the constant pressure I was putting on myself. So I began a journey to find a solution to my condition:

I discovered many incredible practices, and my relief was so great, that I was driven to share these treatments with others. Since then I feel as though I have aligned with my life’s purpose: to help others on their journey.

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