It’s no secret that crystals and yoga can play a vital role in restoring and balancing our energetic and physical bodies. Jamie of Jamie Ray Wellness and Fiongal, founder of The Wellness Foundry, have designed a very special workshop, showing you how to combine crystals into your yoga practice.
We will be exploring the chakra system and how it is applied to our asāna practice. You will be guided on how to use crystals in conjunction with our postures so that we can awaken and harmonize our mental, physical and spiritual selves.
About the Event: Incorporating Crystals into your Yoga Practice
What you will explore:
- The chakra system in relation to your asāna practice
- A powerful guided meditation to connect you to your crystals
- A yoga flow to harmonize your chakras
- How to combine crystals with particular poses and sequences
- A crystal śvasāna
Fiongal will begin the workshop with an overview of our energetic – chakra – system and why it is important within our yoga practice. He will explain why our subtle energies can become imbalanced and how yoga, in combination with crystals, can help us overcome blockages, negative attitudes and physical disharmony.
He will then lead a guided visualization. You will connect you with the crystal’s energies and in turn helping you to ground, re-centre and find positive affirmations for your life.
Afterwards, Jamie will direct a specially crafted vinyasa flow, working to rebalance your main chakras. During each of the seven sequences, you will use the corresponding crystals in your postures to deepen your connection between body and spirit. Each section will include a unique soundscape to enhance the frequency of each chakra.
Fiongal will close the practice with a crystal śvanasa, to absorb all the beautiful energy created in the practice.
You will leave the workshop feeling energetically and physically restored. Also, you will have an in-depth knowledge of how to use crystals in yoga practices in the future. In addition, you will be sent seven chakra stones (select at checkout), specially charged throughout the event with your own energetic imprint.
(This workshop is suitable for all levels)
When: Saturday 12th June | 2 – 4:45PM
7 chakra crystals & a special gift – £20
About the Teachers
Fiongal Greenlaw, the founder of The Wellness Foundry, is a Tarot master, psychic & spiritual adviser. He’s listed as one of Time Out’s Top 7 Places to have a Tarot Reading. He has read for hundreds of clients as well as running events for corporate clients such as Harvey Nichols, L’Oréal, Selfridges and House of Hackney.
Follow The Wellness Foundry’s journey on Instagram here.
Jamie Ray of Jamie Ray Wellness is a Yoga Teacher and Health Coach. He teaches at London’s best studios, including Yogahaven and Hotpod. He specializes in holistic healing for those with chronic and acute illness.
What do I need to bring?
• It’s important that you have a least one crystal for this workshop – preferably a clear quartz. A full crystal set is available at check out, which includes a stone for each of the chakras. This is advised for those wanting to get the most out of the workshop.
• Please bring a yoga mat and any props you usually use, such as a belt, bolster cushions
• For the meditation and śvasāna, you probably want a blanket to wrap up in
• A notebook and pen to write down information and teachings
• An external speaker (as there will be soundscapes accompanying each sequence)
Do I need any experience?
No, this workshop is designed as much for people just starting their yoga and spiritual journey as well as advanced practitioners. This workshop will give you a great life guidance tool.
Our other Masterclasses:
How to Manifest from the Soul – Sunday 21st March 2021 | 16:00 GMT (11:00 EST)
Using Herbs in Your Intuitive Practice – Sunday 18th April 2021 | 17:00 GMT (12:00 EST)
Dancing into Layers of your Being – Sunday 16th May 2021 | 15:30 GMT (10:30 EST)
How to Read Reversed Cards | Sunday 18th July 2021 | 16:00 GMT (11:00 EST)
Light Code Activation: Healing your Grids | Sunday 19th September | 11:00AM GMT (6:00AM EST)