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My Top 10: Relaxing Tracks

My Top 10: Relaxing Tracks

by Fiongal | 28 Feb 2019 | Music, My Top 10, Treatments, Yin-Yoga, Yoga Practice

I use music in almost all my yoga classes, healings and intuitive practices. The soothing power of sound is well-established. Firstly, it has a unique link to our emotions and therefore instantly changes our mood and energy in a room. Secondly, it induces feelings of...

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I’m back this evening with my guided meditation I’m back this evening with my guided meditation working with stress & anxiety. Thank you to all those that have attended and requested more 🙏✨ ✧ Tonight 6:30 PM on Instagram LIVE. (And every Monday and Thursday for as long as it's needed). ✧ Suggested donation £5 — click linktr.ee in the bio 🔗👆
💫COMPETITION TIME💫 Hello beautiful souls... 💫COMPETITION TIME💫 Hello beautiful souls... Would you like to win a Tarot reading for you and a friend? I am giving away not one, but two, 30-minute card readings – which will be done over video call or telephone ☎️ ✧ TO ENTER: 1. Like this post 2. Tag a friend and leave a comment why you would love to win this prize! 3. Follow wellnessfoundry 4. BONUS ENTRY: Share this post on your Insta stories ✧ Follow these steps to be in with a chance of winning! ✧ The giveaway will end on Monday 15th June at 11:59 PM. The winner will be announced on Tuesday 16th. 𝐵𝑒𝓈𝓉 𝑜𝒻 𝐿𝓊𝒸𝓀! • • • #tarot #cardreading #psychic #wellnessfoundry #june #competition #crystals #readings #masterclass #cardreader #meditation #manifestation #fullmoonceremony #reiki #healing #journaling #mantras #guidedmeditation #cardforecast
💠 WHY I BLOOMIN’ LOVE CLEAR QUARTZ 💠 ✧ T 💠 WHY I BLOOMIN’ LOVE CLEAR QUARTZ 💠 ✧ This is one of my favourite crystals at the moment. It's the most versatile of stones, you can attune it to so many different things: + Known as the ’master healer’; it absorbs, stores, releases and regulates energy 🏥 + Use it to protect and strengthen your energy field 🛡️ + It harmonizes and cleanses your space ⚖️ + It bolsters psychic abilities 🧿 + You can use it on any chakra to balance, unblock and align 🌈 + It aids concentration and unlocks memory 🧠 + Stimulates the immune system and brings the body into balance 💪 + Cleansing other crystals 💎 ✧ How do you use your clear quartz? Share in the comments below 📝
𝙎𝙥𝙖𝙘𝙚 𝘾𝙡𝙚𝙖𝙧𝙞𝙣𝙜 — 𝙕𝙤𝙤𝙢 𝙈𝙖𝙨𝙩𝙚𝙧𝙘𝙡𝙖𝙨𝙨 Sunday 21st June at 2PM ✧ Join me for this online workshop and learn: + How negative energies can build up in the home & how to recognize them + How to maintain good energetic hygiene + What geopathic, geopsychic & electromagnetic stress are and how to guard against them + How to protect yourself from harmful EMF + A powerful, follow-along, ritual to cleanse your space + Closing meditation for protection and grounding. ✧ 📆WHEN: Sunday 21st June 📍WHERE: Zoom ⏰TIME: 14:00 – 16:00 GMT 🎫 TICKETS: Donation Basis (Suggested £10, £17 or £25)
✨ 𝐘𝐨𝐮𝐫 𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐚𝐝𝐢𝐧𝐠✨ ✧ Dear beloveds, With Venus coming out of Retrograde next week 💕, and the first promising signs of lock-down life lifting, feelings of frustration and boredom could be heightened, with wanting it all to be over 😤! Or perhaps you just want a little guidance on where to concentrate your efforts. So I have created this reading, based on the list of the seven heavenly virtues, to inspire you what you might need to manifest right now 🙌🌟 ✧ Take a deep breath, ask the universe what it is you need and then take a screen grab for your reading. Don’t forget to share the love: tag your friends who would love this 👥 ✧ Love and blessings.
HAPPY INTERNATIONAL YOGA DAY! I may be a Tarot Re HAPPY INTERNATIONAL YOGA DAY! I may be a Tarot Reader and Spiritual Adviser, but my journey with The Wellness Foundry started with Yoga 🧘🏼‍♂️⁠ ⁠ After being in a high-stress job and putting myself under now unfathomable amounts of pressure, my body shut down. The stress reached its lowest ebb when I was hospitalised for five days. My symptoms couldn’t be diagnosed by doctors, nor treated by conventional medicine.⁠ ⁠ Desperate for an alternative result, I began a journey to find a solution to my condition. ⁠ ⁠ My journey to healing started with acupuncture, then it lead me to Reiki, then I discovered Yoga, and THEN I started to further explore my spiritual body and psychic abilities.⁠ ⁠ Yoga is what allowed me to explore my spirituality while at the same time healing my body. ⁠ ⁠ Yoga taught me self-awareness. Yoga has brought me balance. Yoga combats my anxieties. Yoga has helped me sleep. Yoga has helped me in all aspects of my life and still supports me to this day.⁠ ⁠ So even if Yoga is no longer something I offer to others, it is a practice I offer to myself to support my mind, body, and spirit.⁠ ⁠ On International Yoga Day, I invite you to reflect on how Yoga has been a part of your own journey. ⁠ 💭 How did your journey start?⁠ 💭 What have you learned? ⁠ 💭 How has it changed your life?⁠ ⁠ And if you haven’t delved into Yoga yet, maybe ask yourself:⁠ 💭 Why should I start Yoga?⁠ 💭 What are the benefits of it?⁠ 💭 What’s stopping me from trying?⁠ ⁠ I’d love to hear your experiences with Yoga. Drop me a DM or leave a comment below 👇🏼
YOUR MANIFESTATION READING✨🙌🦄 ✧ Hello be YOUR MANIFESTATION READING✨🙌🦄 ✧ Hello beloveds, ✧ To select your card – Don’t overthink it, just take a deep great and go with your first instinct. Select card North, East, South or West (N,E,S or W). Then put your selection and question (if you have one) below 👇. ✧ I will like your comment ♥️ when I have posted the reveal tomorrow. You will then receive your guidance from the Tarot. ✧ Love and blessings, Fiongal x
A MASSIVE THANK YOU TO ALL THOSE THAT JOINED OUR C A MASSIVE THANK YOU TO ALL THOSE THAT JOINED OUR CIRCLE LAST NIGHT 🌙 ✧ I'm humbled at how many people come to create a beautiful sense of connection and ceremony 🙏✨ It was a truly magical evening of yoga, delivered by the incredibly talented jamieray_yoga; moon meditation 🌕; scrying🔮 & more! ✧ My heartfelt gratitude to yogahaven for hosting the evening & all their support. ✧ We will be back on Friday 5th June for the next instalment 🙌
DISCOVER THREE RANDOM FACTS ABOUT ME: ✧ Acceptin DISCOVER THREE RANDOM FACTS ABOUT ME: ✧ Accepting the challenge from mademoiselle_envy ✧ Here are three random facts about me: 1. I’m the biggest fan of Meatloaf (the musician not the food) and weird folk music 2. My name has appeared in Chat magazine twice – if you don’t know what Chat magazine is, it’s the best/worst weekly magazine with titles such as “She Bit Off my Bits” & “Choked by Her Undies” 3. I once got paid to go on a blind date that was recorded and used for a professional music video (whose other video starred Maisie Williams) Tell me 3 random things about you 🙌 — I nominate: thehouseofpalms jamieray_yoga rachelonojafe miss.verenastefanie e_l_l_e_s
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