The Wellness Foundry
  • Home
  • About
  • Offerings
    • Tarot
    • Tarot for Events
    • Psychic Reading
    • Corporate Yoga
    • Past-Life Regression
  • Bookings
  • Events
  • Articles
  • Contact
  • Shop
Select Page
My Top 10: Relaxing Tracks

My Top 10: Relaxing Tracks

by Fiongal | 28 Feb 2019 | Music, My Top 10, Treatments, Yin-Yoga, Yoga Practice

I use music in almost all my yoga classes, healings and intuitive practices. The soothing power of sound is well-established. Firstly, it has a unique link to our emotions and therefore instantly changes our mood and energy in a room. Secondly, it induces feelings of...

TWF Logo

Recent Posts

  • Tarot for ProfessionalsLearn the Tarot: Level 3 Workshop | 21/03/2020
  • full moon ceremonySacred Flow: Yoga Full-Moon Ceremony | 01/05/2020 & 05/06/2020
  • chakra healing londonChakra Masterclass – Understanding & Cleansing your Subtle Energies | 23/05/2020
  • Crystals for Yoga PracticeRaising Vibrations – Incorporating Crystals into your Yoga Practice | 31/05/2020
  • awakening your psychic powersAm I Psychic? 7 Ways to Know that you Have Psychic Abilities

Categories

Instagram

ONLINE WORKSHOP - CORD-CUTTING MASTERCLASS ✂️🧵 ✧ Recurring issues? Thoughts in a loop? An ex who just won't quit? Inability to attract a new mate? 💔Having repetitive conversations with someone in your head? 💭 ✧ Energetic cords are the invisible attachments between ourselves and other people, patterns and situations. When healthy, these cords allow us to remain aware of and in tune with these attachments, fostering intimacy, shared growth and protection. However, when no longer relevant or aligned with our highest path, these cords can create and prolong stress, suffering and stagnation. ✧ I’m teaming up with aho_london to lead a 75-minute online workshop (via Zoom) delving deep into the subject of energetic cords. Followed by a practical exercises to cut any unwanted cords that might exist 🔪. ✧ What’s included: An introduction to what energy cords are. A simple, yet effective, technique to diagnose your negative cord status. Several practical methods and meditations in order to rid yourself of the connections you do not want. ✧ What should I bring? Pen and Paper 📝 A candle 🕯️ Heatproof Dish 🔥 Kyanite Crystal (optional) 💎 ✧ ⏰When: Sunday 26th April | 2:30-3:45PM GMT 🎫 Tickets: Suggested Donation £10 – In these current circumstances, we would like to offer you this workshop on a donation basis as we know it will greatly help and assist people in these troubling times. . To book: click linktr.ee in bio ⬆️🔗
YOUR FREE MANIFESTATION READING FOR THE WEEK – T YOUR FREE MANIFESTATION READING FOR THE WEEK – THE REVEAL ✧ When I laid out the cards for this reading, I noticed that there are two 4s and a 3, all in a positive aspect, suggesting that the week ahead is both positive, but also a time to take stock, reflect and recognize your successes🌟 — you’ve got this. ✧ If you chose card 1️⃣: The IV of Swords: 4 in numerological terms is the figure of stability. The Swords ⚔️ in Tarot relate to thoughts, ideas and the mind 🧠. So this week is a perfect time to find mental rest, whether that’s through meditation, relaxing in the bath or journalist 🧘🏻‍♂️. This is not a time to ramp things up and tackle lots of tasks at once. Guard against anxiety and rumination 🤔. Instead, this is a prime opportunity to bring through spiritual trust and guidance 🙏✨ – note the stained glass window in the background of the card; meditate on that which you need help and assistance and ask the Universe for her assistance 💚. ✧ For those who selected 2️⃣: The IV of Wands: This is the card of creature comforts, amicable relationships and times of celebration 🙌. This week’s a wonderful time to appreciate the good things in life, particularly relating to the home 💪🌍. The 4 of wands is like a fire (which rules the wands) burning in a hearth 🔥: find abundance in leisurely pursuits, your home-life and small pleasures 🏡. So over the next seven days, take some time out of your schedule to celebrate your success – write a ta-da list (opposite of a to-do list) of that which you have already achieved in 2020. ✧ If card 3️⃣ drew you most: III of Pentacles. As this card is from the suit of pentacles it can relate to career and worldly projects. The numerological association of 3 is growth 🌱 . In the card’s image we see a man standing upon a bench, with two of his contemporaries looking and admiring his handiwork 🛠🧱. If you chose this card, in the upcoming week, welcome the assistance, input and guidance of others. It is also a good time for you to recognize what you have achieved and managed to produce 🙌🏻. You are aware there is yet more to learn or do, but give yourself a well-deserved pat on the back 👋. - Does the reading resonate?
🕉 CHAKRA & AURA ONLINE WORKSHOP THIS SATURDAY 🕉 ✧ The second module of my Intuitive Development Circle in collaboration with lifespacehealing. ✧ Join me this Saturday at 2 PM live on Zoom, as we delve deep into the world of the subtle energy systems. We will be looking at the 12 Main chakras and the Minor chakras; dispelling myths and misunderstandings (for example, did you know there's a chakra at the base of the skull 💀, which governs our ability to connect with Past-Lives?) ✧ I will also be teaching you all about the Auras – an energetic system in its own right and yet it’s regularly overlooked. Learning what they are for; how to see auras and how to implement the teachings it into your everyday life. ❤️🧡💛💚💙💜🤍 ✧ Date: Saturday 4th When: 2PM ~ 5PM Where: Zoom Conference ✧ The course can be bought in full or as individual modules. Available lifespacehealing or clicking the linktr.ee in the bio 👆🔗
WHAT ARE YOUR 20/20 VISIONS? ✧ One week into the WHAT ARE YOUR 20/20 VISIONS? ✧ One week into the new year 🎆 it's more important than ever to be setting goals, aims and wishes for the next 12-months, before we get caught up in the whirlwind of busyness. ✧ Have you thought of dividing your intentions into mind, body & soul? ✧ Mind — What can you do to sharpen and nourish the mind? Do you need more study? Can you replace TV for books? 📖🧠 Mind map the year ahead and journal daily. ✧ Body — this is more than hitting the gym and eating salad 🏋️‍♂️🥗 but rather tuning into what your body NEEDS. Visit an acupuncturist, join a yoga class, meditate for a while. ✧ Soul — This one often gets overlooked or pushed to the back of the shelf. Examine what it is your soul needs, is it yearning for an activity that you love? 💕 trying something new? Or indeed exploring your spiritual side? ✧ I am offering 12-month forecast Tarot readings, where we would go through 2020 month-by-month, looking at what might be coming up for you; what you need to cultivate in your life & what is best avoided. An amazing way to get those resolutions firmed up. ✧ I am available by video call (Skype, WhatsApp, FaceTime), South London SW11, lifespacehealing Notting Hill. ✧ In the months of January and February, I am teaming up with harveynichols as part of their New Year events, offering readings in store across 4 of their U.K. flagship stores 🏬. Link and tickets in the bio 👆🔗 ✧ Dates are: Edinburgh – ‪18th January‬
Knightsbridge, London – ‪24-25th January‬
Manchester – ‪1st February‬
Leeds – ‪8th February‬
✨⭕️ NEW EVENT ALERT: INTUITIVE DEVELOPMENT C ✨⭕️ NEW EVENT ALERT: INTUITIVE DEVELOPMENT CIRCLE ⭕️✨ ✧ 🦵Have you ever made a decision and then later kicked yourself for not going with your gut instinct? 🗣️ Do you wish you could hear your inner voice a little louder and clearer? 🧿 Are you in touch with your intuition, but wish to develop it further? ✧ Join me at the beautiful lifespacehealing as I take you on a journey to explore the benefits of listening to your intuition. ✧ We will cover: + Why we need to develop this skill + Signs your intuition is working + The difference between intuition, the mind and gut-instinct + Fun & accessible tricks and life-hacks + Meditations to strengthen your inner-connection + How to better access your subconscious, dreams and inner-knowing + Why your intuition might not be working + How to improve your self-trust ✧ Be a part of our circle and come away with knowing how to tune-in into your inner voice; an improved self-trust and a heightened sense of awareness. No prior experience is necessary, just an open mind, clear intentions and a willingness to learn and grow. 🌱 ✧ 🎫 Tickets: • £40 Early Bird (before Feb 22) • £45 full-price workshop Link in bio 🔗👆
❗️🙌 NEW COLLABORATION ALERT 🙌❗️ ✧ ❗️🙌 NEW COLLABORATION ALERT 🙌❗️ ✧ Could not be more thrilled to be teaming up with one of the world’s most renowned department stores, Harvey Nichols, to be offering in-store Tarot readings as part of their New Year’s and Chinese New Year celebrations 🎊✨ ✧ I will be giving in-house readings in their 4 major stores across the UK. ✧ Book in for 30-minute readings: you can choose from a 12-month Tarot forecast for 2020 or a reading looking at a particular area of your life:
✧ DATES ARE:
Edinburgh – 18th January
Knightsbridge, London – 24-25th January Manchester – 1st February Leeds – 8th February ✧ Get your place now by hitting the link in the bio 👆🔗 (linktr.ee)
STAR SPREAD - A Tarot Ritual for the New Year ✧ STAR SPREAD - A Tarot Ritual for the New Year ✧ Use this spread to reflect back your goals, resolutions and hopes for 2020 and how to obtain them. ✧ Shuffle your Oracle or Tarot cards, repeating this intention as you do: ”Show me what I need to strive towards this year and how to achieve it”. ✧ Lay the cards in the order above and reflect on the questions posed. Journal your answers and look back at them throughout the year to see how they unfold and as a reminder to stick to your ambitions. ✧ How’d you get on? Let me know in the comments below 👇📝 — intarotspection aceoftarot
😍 WHY I F*CKING LOVE THE TAROT 😍 ✧ It is h 😍 WHY I F*CKING LOVE THE TAROT 😍 ✧ It is hardly surprising that I think Tarot is tops considering I spend almost all my waking hours working with and thinking about the cards 😂 But the thing I love the most about the Tarot is it will always keep you guessing and on your toes! 🦶🏽 ✧ Recently, I've been contemplating the beginning of a new major project. It would mean leaving other things behind and even though my heart ❤️ and intuition 🧿 are telling me to go for it, my head’s been getting in the way❔🧠❓ ✧ Then, one morning walking into my kitchen I notice these 4 cards we're mysteriously underneath the kitchen table. I have NO idea how they got there, I don't leave them there. But the message could not be clearer: 🌿 Ace of Wands - New enterprise, new growth 🌿Four of Wands - Success, celebration, harmony 🌿 Nine of Pentacles - Financial success, wealth and security 🌿 🌿Ace of Pentacles - New opportunities, especially in business ✧ Here's me, trying to encourage people to listen to their intuition, when I’m doubting it myself! A good, firm reminder from the Tarot, the friend who’s never afraid of telling you like it is. ✧ This is why I fucking love the Tarot.
YOUR FREE MANIFESTATION READING✨🙌🦄 ✧ 💎🎴 Pick card 1️⃣,2️⃣ or 3️⃣ & put your selection below👇. I will like ❤️ your comment tomorrow to let you know when I’ve posted reveal. ✧ You will receive a message from the Tarot on what you need to manifest for the week ahead. ✧ Don’t overthink it 💭, just take a deep great and go with your first instinct. ✧ For those wanting a full Tarot-Psychic reading (via video call or face-to-face in London) contact me via DM or hit the link in the bio 👆🔗
Load More... Follow me

  • Facebook
  • Instagram
© 2019 The Wellness Foundry | Disclaimer | Privacy Policy