The Wellness Foundry
  • Home
  • About
  • Offerings
    • Tarot
    • Tarot for Events
    • Psychic Reading
    • Corporate Yoga
    • Past-Life Regression
  • Bookings
  • Events
  • Articles
  • Contact
  • Shop
Select Page
My Top 10: Relaxing Tracks

My Top 10: Relaxing Tracks

by Fiongal | 28 Feb 2019 | Music, My Top 10, Treatments, Yin-Yoga, Yoga Practice

I use music in almost all my yoga classes, healings and intuitive practices. The soothing power of sound is well-established. Firstly, it has a unique link to our emotions and therefore instantly changes our mood and energy in a room. Secondly, it induces feelings of...

TWF Logo

Recent Posts

  • Tarot for ProfessionalsLearn the Tarot: Level 3 Workshop | 21/03/2020
  • full moon ceremonySacred Flow: Yoga Full-Moon Ceremony | 01/05/2020 & 05/06/2020
  • chakra healing londonChakra Masterclass – Understanding & Cleansing your Subtle Energies | 23/05/2020
  • Crystals for Yoga PracticeRaising Vibrations – Incorporating Crystals into your Yoga Practice | 31/05/2020
  • awakening your psychic powersAm I Psychic? 7 Ways to Know that you Have Psychic Abilities

Categories

Instagram

THE WELLNESS FOUNDRY x HARVEY NICHOLS ✧ About la THE WELLNESS FOUNDRY x HARVEY NICHOLS ✧ About last weekend: a massive thank you to all those that booked in for a reading with me on Thursday, Friday and Saturday at Harvey Nichols. 🙏✨ It was a complete sell-out, which is amazing 🙌🤯. ✧ A big shout out to the harveynichols team 👥 for all their support and commitment. The reading tent ⛺ was just beautiful 😍 (Can I move in, please?) ✧ I will be at Harvey Nichols for two further dates: 01/02 — Manchester 08/02 — Leeds ✧ Here's to more collaborations in the future 👽
ONLINE WORKSHOP - CORD-CUTTING MASTERCLASS ✂️🧵 ✧ Recurring issues? Thoughts in a loop? An ex who just won't quit? Inability to attract a new mate? 💔Having repetitive conversations with someone in your head? 💭 ✧ Energetic cords are the invisible attachments between ourselves and other people, patterns and situations. When healthy, these cords allow us to remain aware of and in tune with these attachments, fostering intimacy, shared growth and protection. However, when no longer relevant or aligned with our highest path, these cords can create and prolong stress, suffering and stagnation. ✧ I’m teaming up with aho_london to lead a 75-minute online workshop (via Zoom) delving deep into the subject of energetic cords. Followed by a practical exercises to cut any unwanted cords that might exist 🔪. ✧ What’s included: An introduction to what energy cords are. A simple, yet effective, technique to diagnose your negative cord status. Several practical methods and meditations in order to rid yourself of the connections you do not want. ✧ What should I bring? Pen and Paper 📝 A candle 🕯️ Heatproof Dish 🔥 Kyanite Crystal (optional) 💎 ✧ ⏰When: Sunday 26th April | 2:30-3:45PM GMT 🎫 Tickets: Suggested Donation £10 – In these current circumstances, we would like to offer you this workshop on a donation basis as we know it will greatly help and assist people in these troubling times. . To book: click linktr.ee in bio ⬆️🔗
💚 This is one of my favourite quotes of all tim 💚 This is one of my favourite quotes of all time 💚 ✧ These words are a wonderful reminder that although it’s important to have a clear vision of what we want and where we’re pooling our energy, ultimately we never know what the future holds. Life will always throw us curve balls and is ceaselessly surprising. ✧ If someone had told me 10 years ago that I would be working as a professional Tarot reader and running my own wellness company, I would have probably laughed in their face 😂. This is the magic of life – it’s unpredictable and at times frustrating and terrifying, but if someone told you exactly how your life was to pan out, you’d be bored stiff 😴. Nobody starts a film 10 minutes from the end! ✧ Have a day where you plan nothing; go with the flow; go for an intuitive walk; be impetuous for an evening; do things on the spur of the moment. Say to the Universe, “Give me all the direction and guidance I need; let me not interfere with my mind, but follow my heart”.
STAR SPREAD - A Tarot Ritual for the New Year ✧ STAR SPREAD - A Tarot Ritual for the New Year ✧ Use this spread to reflect back your goals, resolutions and hopes for 2020 and how to obtain them. ✧ Shuffle your Oracle or Tarot cards, repeating this intention as you do: ”Show me what I need to strive towards this year and how to achieve it”. ✧ Lay the cards in the order above and reflect on the questions posed. Journal your answers and look back at them throughout the year to see how they unfold and as a reminder to stick to your ambitions. ✧ How’d you get on? Let me know in the comments below 👇📝 — intarotspection aceoftarot
💎 MY LATEST CRYSTAL CRUSH: BLUE KYANITE 💎 ✧ Grey Kyanite is a stone I use when I want to ’shoo’ away unwanted energy, cleanse other crystals and cut energetic cords. It is fabled that Archangel Michaels’s sword is made of Grey Kyanite 🗡️. Blue Kyanite has similar undertones, but it also works on an intuitive level 🔮, hence being sometimes referred to as the ’psychic’s stone’ 🧿. . (This beautiful specimen was given to me from Laurey, owner of thecolourfuldot – check her stuff out, it’s incredible 😍) ✧ I always keep Blue Kyanite with me when I'm giving psychic or Tarot readings: it activates the third eye (Ājñā) 👁️ and Throat (Vishuddha)🗣️ chakras, the seats of clairvoyance, clairaudience, clairgustance and clairalience. This crystal brings deeper understanding and insight; it keeps the energies of sitter and reader contained and separate; whilst also helping maintain focus and psychic connection. ✧ I love to meditate with Blue Kyanite, it feels like it has so many answers to give me, and the only limitation is my conjuring up the right question ⁉️ A mysterious, elusive yet generous stone. ✧ Do you have Blue Kyanite in your collection? What do you use it for? Share in the comments below 👇📝
✨⭕️ NEW EVENT ALERT: INTUITIVE DEVELOPMENT C ✨⭕️ NEW EVENT ALERT: INTUITIVE DEVELOPMENT CIRCLE ⭕️✨ ✧ 🦵Have you ever made a decision and then later kicked yourself for not going with your gut instinct? 🗣️ Do you wish you could hear your inner voice a little louder and clearer? 🧿 Are you in touch with your intuition, but wish to develop it further? ✧ Join me at the beautiful lifespacehealing as I take you on a journey to explore the benefits of listening to your intuition. ✧ We will cover: + Why we need to develop this skill + Signs your intuition is working + The difference between intuition, the mind and gut-instinct + Fun & accessible tricks and life-hacks + Meditations to strengthen your inner-connection + How to better access your subconscious, dreams and inner-knowing + Why your intuition might not be working + How to improve your self-trust ✧ Be a part of our circle and come away with knowing how to tune-in into your inner voice; an improved self-trust and a heightened sense of awareness. No prior experience is necessary, just an open mind, clear intentions and a willingness to learn and grow. 🌱 ✧ 🎫 Tickets: • £40 Early Bird (before Feb 22) • £45 full-price workshop Link in bio 🔗👆
❇️ ABOUT THIS WEEKEND: The Wellness Foundry x ❇️ ABOUT THIS WEEKEND: The Wellness Foundry x Harvey Nichols Part 3 ❇️ ✧ Boom time 💥 Saturday in Manchester marks the penultimate of six events at Harvey Nichols. A big shout out to the team 👥 for their support. It was a great space to read from. That view! 😍 #RoomEnvy ✧ When I started my Tarot business I would never imagined that it would take me all over the country. I’m so grateful to both HN for giving me the opportunity but also to the cards 🙏✨ I feel like a true gipsy on horseback 🐎 with the Tarot in my back pocket. ✧ The adventure continues: I will be at Harvey Nichols Leeds next Saturday (08/02) for those wanting a reading, or just pop by to say hi 👋🏻. ✧ Here's to more collaborations in the future 👽
Weekly Schedule for Instagram Live Events • I ho Weekly Schedule for Instagram Live Events • I hope you’re all staying safe & sane. I’ve speaking with many people about working with anxiety: they’re waking up anxious, feeling fretful about the uncertainty – “How long will this go on for?” ✧ So I have devised a weekly schedule that works with Mind, Body & Soul with all the techniques needed to ground, stay centred and find spiritual guidance. The events are at a suggested donation of £5. Click the link in the bio, or visit: paypal.me/fiongal. To join the Live, visit the associated page (all mediations are on my page) at the start time and click on Stories (the Icon). ✧ Monday 18:30 GMT: Guided 30-minute Meditation for Grounding & Spiritual Guidance. (All welcome, no previous meditation experience required). . Tuesday **NEW TIME OF 18:00 GMT**: 1-Card Tarot Readings, in collaboration with icbrkrapp – visit their page at the start time. A chance to ask the cards for insight & guidance, looking particular area in your life or a general reading. . Wednesday 18:30 GMT: Dynamic and Energizing 1hr Vinyāsa flow in collaboration with jamieray_yoga – visit his page at the start time. (Open to all levels) . Thursday 18:30 GMT: Guided 30-minute Meditation for Positivity and Cleansing. (All welcome, no previous meditation experience required). . Saturday 12:00 GMT: Nurturing 45-minute flow in collaboration with jamieray_yoga – visit his page at the start time. (Open to all levels) ✧ i hope to see you there 💚
💚 A HEARTFELT THANK YOU FOR THOSE THAT JOINED M 💚 A HEARTFELT THANK YOU FOR THOSE THAT JOINED MY MEDITATION CIRCLE 💚 ✧ The beautiful words of thanks and gratitude fill my heart with joy and humility. Through all of this turbulence, the generosity of spirit and joy from others has truly left me awestruck and full of hope. The meditation is available until 6:30 PM today on the replay. ✧ Due to popular demand, I will be running these meditations regularly. Thank you to all those that have donated 🙏✨ your readiness to give is humbling. If you would like to contribute please do so at Paypal.me/fiongal ✧ My 1-card Tarot readings can be found every Tuesday Live at 12PM on icbrkrapp’s account. ✧ I am also collaborating with jamieray_yoga to offer a Yoga flow sequence at 12 PM on Saturday 21st. Click on his page for the Live stream.
Load More... Follow me

  • Facebook
  • Instagram
© 2019 The Wellness Foundry | Disclaimer | Privacy Policy