What is a Gong Bath?
What is a gong bath meditation? Over the past few years, gong bath meditation has grown to be one of my favourite things. They are my go-to restorative practice in times of stress or dis-ease, yet they are so much more than just about relaxing. A lot of people have...
7 Simple Steps to Cleanse Your House of Negative Energy
Springtime is just around the corner, and with it comes the inevitable Spring Clean. But this is not merely a process of dusting down drapes and furniture, decluttering and cleaning is a straightforward and effective way of improving the energy in a room and cleanse...
Secrets on How to Ground
The Importance of GroundingI have always struggled with grounding. So much so that it was one of the main reasons I ended up in hospital for five days. This was also not helped by my meditating for nine years, continually sending the energy up into the heady...
Top 6 Tips for Cleansing your Crystals
As many of us know, crystals are a wonderful inclusion to our wellbeing practices. The stones hold our intentions, offer an energy boost as well as healing. However, it is essential to understand the materials and how to cleanse crystals properly: What does ‘cleansing...
Crystal Starter Kit: 12 Things You Need
Not sure what crystals you need in a starter-kit, but would love to have one? No problem. I have compiled a comprehensive list below. Note that this is just a guide, many practitioners have their own preferences, so always follow your instinct when sourcing your...
