What is a Gong Bath?

What is a Gong Bath?

What is a gong bath meditation? Over the past few years, gong bath meditation has grown to be one of my favourite things. They are my go-to restorative practice in times of stress or dis-ease, yet they are so much more than just about relaxing. A lot of people have...
Secrets on How to Ground

Secrets on How to Ground

The Importance of GroundingI have always struggled with grounding. So much so that it was one of the main reasons I ended up in hospital for five days. This was also not helped by my meditating for nine years, continually sending the energy up into the heady...
Top 5 Tips for Cleansing your Crystals

Top 5 Tips for Cleansing your Crystals

As many of us know, it is fantastic to introduce crystals into our wellbeing practices. The stones can hold our intentions, offer an energetic boost as well as healing. However, it is essential to understand the materials and how to care for them properly: What does...